12/15/2016

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CrossFit Burlingame. - CrossfitWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip…

12/14/2016

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CrossFit Burlingame. - CrossfitWarm UpGymnastic Strength – Hand StandGymnastic Strength – Hand Stand 3 sets: 1 Wall Walk; 5sec Stomach to the Wall Hold 5 Piked Headstand Push Ups; Use a box (aim for straight legs) Start athletes in good starting ‘pressed out’ positionStrengthFront Squat (5 x 5 @70% )WODMetcon…

12/09/2016

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CrossFit Burlingame. - CrossfitCoaches Choice (No Measure)Coaches ChoiceStrengthThe CrossFit Total (Total Weight)WODMetcon (AMRAP - Rounds and Reps)AMRAP x 10 5 Burpee Pull Ups 20 Air Squats 10 Push Ups Rest 2 Mins ...Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and…

12/08/2016

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CrossFit Burlingame. - CrossfitWarm-upstr: Coaches Choice (No Measure)Coaches ChoiceStrengthThe CrossFit Total (Total Weight)WODMetcon (Time)With a Running Clock - 0:00 to 4:00 "AMRAP x 4" -Wall Balls(20/14) 4:00 to 12:00 "21-15-9" -Front Squats(115/75) -Hang Power Clean *[Must Finish This WOD before moving on to the NEXT] 11:00 to 18:00 "For Time"…