12/28/2016

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CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceStrengthEST 2 Deadlift + 1 Hang Power CleanWith Partner take 12Mins to EST 1RMWODCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12…

12/23/16

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CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceWODMetcon (Time)1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Back Squat (75/55 lbs) 5 Hang Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double…