12/30/2016

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CrossFit Burlingame. – Crossfit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Strength

PC+FC+FS EMOM (Weight)

EMOM x 12

Power Clean + Thruster

add weight each

Score is max weight

WOD

Metcon (Time)

For Time –

15 – 20 – 30

Cal Bike

Pull Ups

A.KBS

KB Push Press