Our Fundamentals is our 5-session small group prep course dedicated to our newest members. It’s an informational and instructional program for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Fundamentals is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications, and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Fundamentals is designed so that the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.
If you have unique scheduling needs or prefer a one-on-one introductory experience we also offer private Fundamentals sessions.