01/03/2017
By: James Weiss
CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceStrength3RM Push PressEST 3RM Push PressWODMetcon (Time)For time, fast and heavy: 21 dumbbell thrusters(35/25) 9 Squat Cleans(135/95) 18 dumbbell thrusters 7 Squat Cleans 15 dumbbell thrusters 5 Squat Cleans