CrossFit Burlingame

01/07/2017

CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceWODMetcon (15 Rounds for time)3 rounds: 14 hspu/3 Wall Walks 7 deadlift 225/135 Rest 5 Mins - 3 rounds: 250m row 75 double-unders 25 toes to bar

2017 01 07

01/06/2017

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm-up1000m Row (Time)Max Effort 1000m RowSkill100 ALT. DB Snatch (Time)BENCH MARK 100 ALT. DB SNATCH FOR TIME (50/30) RX "SCALED (40/20) "WODMetcon (Time)For Time - 40 Cal Bike 30 Cal Row 200 M Run

2017 01 06

01/05/2017

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm Up10/10/2014 (AMRAP - Reps)13 MIN AMRAP -4 MINCAL row 1 min rest -3 MIN Chest to bar L2 - Pull ups L1 - Jumping pull ups 1 min rest -2 MIN Back Squat L3 - 145/115) L2 - 115/85 L1 - Air squats 1 min rest

2017 01 05

01/04/2017

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceStrength3RM DeadliftEST. 3RM DeadliftWODMetcon (AMRAP - Reps)EMOM X 12 M1 - 1MIN DU's or SU's M2 - 7 Power Snatch(95/75) M3 - 14 Deadlifts("/")*Count DU's or SU's

2017 01 04

01/03/2017

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceStrength3RM Push PressEST 3RM Push PressWODMetcon (Time)For time, fast and heavy: 21 dumbbell thrusters(35/25) 9 Squat Cleans(135/95) 18 dumbbell thrusters 7 Squat Cleans 15 dumbbell thrusters 5 Squat Cleans

2017 01 03

W1 – D1(’17)

By: James Weiss 0

CrossFit Burlingame. - Weightlifting WeightliftingW1/D1('17)A) Front Squat - EST. 1RM B) 2PS + 2Snatch + 2 OHS - EST. HVY set then ... 5 x 1 Snatch @75% C) EST 3RM - Clean and Jerk D) 5RM Snatch Grip Deadlift ***Please keep a notebook or journal of the days you…

2017 01 02

01/02/2017

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceStrength3RM BackSquatEst 3RM BacksquatWODCrossFit Games Open 12.1 (AMRAP - Reps)7-Minute AMRAP of: Burpees to a 6" target

2017 01 02

HAPPY NYE

By: James Weiss 0

CrossFit Burlingame. - CrossfitWODMetcon (Time)3-man team, for time 400x Squats 300x MB sit-ups (20#) 200x Ground-to-overhead (95#) 100x Burpees EMOM: 1 Partner = 200m MB Run

2016 12 31

12/30/2016

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceStrengthPC+FC+FS EMOM (Weight)EMOM x 12 Power Clean + Thruster add weight each Score is max weightWODMetcon (Time)For Time - 15 - 20 - 30 Cal Bike Pull Ups A.KBS KB Push Press

2016 12 30

12/29/2016

By: James Weiss 0

CrossFit Burlingame. - CrossfitWarm UpCoaches Choice (No Measure)Coaches ChoiceStrengthPush Press (5 x 5 @75%)WODMetcon (Time)50 Wall Balls(20/14) 40 Deadlifts(135/95) 30 Sit Ups 20 Box Jumps(24/20) 1 Mile Run

2016 12 29

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