CrossFit Fundamentals

Our Fundamentals is our 5-session small group prep course dedicated to our newest members. All fitness levels are welcomed. As an informational and instructional program for anyone trying CrossFit for the first time, we slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes.

Fundamentals is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications, and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Fundamentals is designed so that the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.





If you have unique scheduling needs or prefer a one-on-one introductory experience, we also offer private Fundamentals sessions.

Limited to 20 people max--RSVP required


Fundamentals Schedule:

Below is a list of when we are running the start of a new cycle of fundamentals classes.  The classes are Mon/Wed/Fri the first week and Mon/Wed the following week.

All classes are in the evening from 7PM-8PM.

  • July 8th, 2019
  • July 29th, 2019
  • Aug 19th, 2019
  • Sept 9th, 2019

Program overview:

Across the 5 sessions, we cover air squats, kettle bell swings, back squats, wall balls, knees to elbows, kipping pull ups, med ball cleans, deadlifts, front squats, snatch, overhead squats, cleans, handstands, and more.