Our Fundamentals is our 5-session small group prep course dedicated to our newest members. It’s an informational and instructional program for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Fundamentals is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications, and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Fundamentals is designed so that the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.
If you have unique scheduling needs or prefer a one-on-one introductory experience we also offer private Fundamentals sessions.
No Barbells, No Competition, No Intimidation. Does the thought of taking CrossFit classes intimidate you? Maybe you do not feel physically ready for it….yet. Or do you just need a break from the Barbell once in awhile and change up your training? Our CrossFit LITE class focuses on building a solid foundation of strength and fitness using body weight movements and various fitness equipment (TRX, dumbbells, medicine balls, etc). This is a full body conditioning class that will benefit athletes of all levels – from beginners to the experienced CrossFitter.
Get ready to sweat, move and have fun!
The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Our Olympic Weightlifting classes aim to improve the classic Olympic lifts, the snatch, and the clean and jerk. Our programming follows set cycles ranging appropriate for beginner to advanced level lifters. Our Olympic Weightlifting classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport. We have also found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way. Open gym is available Monday and Wednesday 4-5 pm, and Sundays 10 am – 12 pm.
Our Yoga class is our restorative yoga and CrossFit mobility class geared towards CrossFitters and strength athletes. Flexibility is a key element to a wellness regimen that is often overlooked. Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts with greater ease.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.