11/28/2016

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CrossFit Burlingame. - CrossfitWarm-upCoaches Choice (No Measure)Coaches ChoiceGymnastic Strength – Hand StandsGymnastic Strength – Hand Stands 3x Hold for Max time (no more then 60s) Chin hold (if you cannot complete a chin hold use a bar and box) Plank (Butt tight, feet together) If you lose position you are…