01/07/2017

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CrossFit Burlingame. – Crossfit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

WOD

Metcon (15 Rounds for time)

3 rounds:

14 hspu/3 Wall Walks

7 deadlift 225/135

Rest 5 Mins –

3 rounds:

250m row

75 double-unders

25 toes to bar