01/06/2017

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CrossFit Burlingame. – Crossfit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Skill

100 ALT. DB Snatch (Time)

BENCH MARK

100 ALT. DB SNATCH

FOR TIME

(50/30) RX

“SCALED (40/20)

WOD

Metcon (Time)

For Time –

40 Cal Bike

30 Cal Row

200 M Run