01/05/2017

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CrossFit Burlingame. – Crossfit

Warm Up

10/10/2014 (AMRAP – Reps)

13 MIN AMRAP

-4 MINCAL row

1 min rest

-3 MIN Chest to bar

L2 – Pull ups

L1 – Jumping pull ups

1 min rest

-2 MIN Back Squat

L3 – 145/115)

L2 – 115/85

L1 – Air squats

1 min rest