01/04/2017

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CrossFit Burlingame. – Crossfit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Strength

3RM Deadlift

EST. 3RM Deadlift

WOD

Metcon (AMRAP – Reps)

EMOM X 12

M1 – 1MIN DU’s or SU’s

M2 – 7 Power Snatch(95/75)

M3 – 14 Deadlifts(“/”)
*Count DU’s or SU’s