01/03/2017

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CrossFit Burlingame. – Crossfit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Strength

3RM Push Press

EST 3RM Push Press

WOD

Metcon (Time)

For time, fast and heavy:

21 dumbbell thrusters(35/25)

9 Squat Cleans(135/95)

18 dumbbell thrusters

7 Squat Cleans

15 dumbbell thrusters

5 Squat Cleans